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Better than Tuna: Vegan Tuna Salad

Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!



This chickpea vegan "tuna" salad is a yummy alternative meal (or meals for up to a week if made ahead - and if you don't eat it all first). It's also less expensive than tuna or chicken salad.

This vegan tuna salad has been a go-to meal option in the Full of Beans household for quite a while. We have found that it doesn’t need to be restricted to sandwiches! It is wonderful as a topping for a plate of greens, on a rice cake, or straight out of the container with a fork!


How to make Better than Tuna Vegan Tuna Salad :

Ingredients

  • (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
  • 1 shredded carrot
  • 2 stalks celery, finely diced
  • 1/2 small red onion, finely diced
  • Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • optional: extras like mustard, dill, etc
Instructions

  1. Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
  2. Visit Better than Tuna Vegan Tuna Salad @ fullofbeans.us for full instructions and recipe notes.

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